32 ADVANTAGE RD, HIGHETT 3190  
Saturday 30/01/16

3-3-3 Snatch Pulls
 

3-3-3 Snatch Balance Between Sets
 

Then
 

15 Minutes To Find 1 Rep Max Squat Snatch
 

Then
 

10 Minute AMRAP
- 25 Power Snatches @ 75/55lbs
- 100 Double Unders
- 25 Chin Ups