3-3-3 Snatch Pulls
3-3-3 Snatch Balance Between Sets
Then
15 Minutes To Find 1 Rep Max Squat Snatch
Then
10 Minute AMRAP
– 25 Power Snatches @ 75/55lbs
– 100 Double Unders
– 25 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.