Saturday 29/12/18

3-3-3-3-3 Push Jerk
 

5 x 40m DB Farmer’s Walk (Increase Weight Where Possible)
 

Then
 

“DB DT”
 

5 Rounds
– 12 Dead Lifts
– 9 Hang Power Cleans
– 6 Push Jerks
 

**DB Weight @ 2 x 22.5/15kg
 

To Finish
 

3 x 20/15 Cals Air Bike
 

**Rest As Required Between Efforts