3-3-3-3-3 Push Jerk
5 x 40m DB Farmer’s Walk (Increase Weight Where Possible)
Then
“DB DT”
5 Rounds
– 12 Dead Lifts
– 9 Hang Power Cleans
– 6 Push Jerks
**DB Weight @ 2 x 22.5/15kg
To Finish
3 x 20/15 Cals Air Bike
**Rest As Required Between Efforts