4 Rounds
– 1st Minute: 40m Dog Sled
– 2nd Minute: 5 Strict Chin Ups
– 3rd Minute: 5 Strict Handstand Push Ups
Then
3 Rounds x 2min 30sec
– 20 Dead Lifts @ 225/155lbs
– Max Cals On Rower
**Rest 2min 30sec Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.