32 ADVANTAGE RD, HIGHETT 3190  
Saturday 29/10/16

4 Rounds
- 1st Minute: 40m Dog Sled
- 2nd Minute: 5 Strict Chin Ups
- 3rd Minute: 5 Strict Handstand Push Ups
 

Then
 

3 Rounds x 2min 30sec
- 20 Dead Lifts @ 225/155lbs
- Max Cals On Rower
 

**Rest 2min 30sec Between Rounds