32 ADVANTAGE RD, HIGHETT 3190  
Saturday 29/08/15

3-3-2-2-1-1 Squat Clean
 

Mobilise Between Sets
 

Then
 

“2013 Battle Of The Bluff Event 3 – Triplet Chipper”
 

7 Minute AMRAP
Complete As Many Rounds As Possible Of The Ascending Ladder 2,4,6,8,10…..etc
- Thrusters @ 95/65lbs
- Toes To Bar
- Burpee – Side Jumps Over Bar
 

To Finish
 

- 1km Row