2-2-2-1-1-1 Split Jerk
Light Overhead Squat Practice,
Dead Ball Clean Practice And
Shoulder Mobility Between Sets
Then
For Time
– 800m Run
– 40 Chin Ups
– 30 Overhead Squats @ 135/95lbs
– 20 Dead Ball Cleans @ 65/45kg
– 10 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.