32 ADVANTAGE RD, HIGHETT 3190  
Saturday 29/07/17

2-2-2-1-1-1 Split Jerk
 

Light Overhead Squat Practice,
Dead Ball Clean Practice And
Shoulder Mobility Between Sets
 

Then
 

For Time
- 800m Run
- 40 Chin Ups
- 30 Overhead Squats @ 135/95lbs
- 20 Dead Ball Cleans @ 65/45kg
- 10 Muscle Ups