Saturday 29/06/19

Every Minute For 10 Minutes
– 1 Power Snatch

Then

For Time
– 60 Power Snatches @ 115/80lbs

**After Rep 5,10,15: 7 Toes To Bar
After Rep 20,25,30: 6 Chin Ups
After Rep 35,40,45: 5 Chest To Bar Chin Ups
After Rep 50,55,60: 4 Bar Muscle Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.