32 ADVANTAGE RD, HIGHETT 3190  
Saturday 29/06/13

5-3-1 Split Jerk

Mobilise between Sets

Then

“D.T.”
5 Rounds
- 12 Deadlifts @155/105lbs
- 9 Hang Power Cleans @155/105lbs
- 6 Push Jerks @155/105lbs