Kipping Pull Up And/Or Muscle Up Practice/ Progressions
Then
For Time, In Partners (25 Minute Time Cap)
– 60 Hang Cleans @ 105/75lbs
– 60 Bench Presses @ 105/75lbs
– 50 Hang Cleans @ 135/95lbs
– 50 Bench Presses @ 135/95lbs
– 40 Hang Cleans @ 165/115lbs
– 40 Bench Presses @ 165/115lbs
– 30 Hang Cleans @ 195/135lbs
– 30 Bench Presses @ 195/135lbs
– 20 Hang Cleans @ 225/155lbs
– 20 Bench Presses @ 225/155lbs
**Alternate work/rest, partition work evenly.