1 Rep Max Squat Snatch, Then
Perform 10 Squat Snatches @ 70% Of 1RM (For Technique)
Then
For Time
– 100m Waiter’s Carry @ 25/15kg Plate (50m Per Arm)
– 50 Double Unders
– 20 Back Squats @ 165/115lbs
– 10 Muscle Ups
– 20 Back Squats @ 165/115lbs
– 50 Double Unders
– 100m Waiter’s Carry @ 25/15kg Plate (50m Per Arm