32 ADVANTAGE RD, HIGHETT 3190  
Saturday 28/05/16

3 x 3 Squat Clean
 

5 x 50 Double Unders Between Sets
 

Then
 

10 Minute AMRAP
- 5 Squat Cleans @ 215/125lbs
- 5 Muscle Ups
- 4 Squat Cleans @ 225/135lbs
- 4 Muscle Ups
- 3 Squat Cleans @ 235/145lbs
- 3 Muscle Ups
- 2 Squat Cleans @ 245/155lbs
- 2 Muscle Ups
- 1 Squat Clean @ 255/165lbs
- 1 Muscle Up