3 x 3 Squat Clean
5 x 50 Double Unders Between Sets
Then
10 Minute AMRAP
– 5 Squat Cleans @ 215/125lbs
– 5 Muscle Ups
– 4 Squat Cleans @ 225/135lbs
– 4 Muscle Ups
– 3 Squat Cleans @ 235/145lbs
– 3 Muscle Ups
– 2 Squat Cleans @ 245/155lbs
– 2 Muscle Ups
– 1 Squat Clean @ 255/165lbs
– 1 Muscle Up