Saturday
Work To 1 Rep Max Power Snatch And 1 Rep Max Squat Snatch
Choose 1 Skill To Work On Between Sets
Then
“Fran”
21-15-9
– Thrusters @ 95/65lbs
– Chin Ups
Saturday
Work To 1 Rep Max Power Snatch And 1 Rep Max Squat Snatch
Choose 1 Skill To Work On Between Sets
Then
“Fran”
21-15-9
– Thrusters @ 95/65lbs
– Chin Ups