3 x 3 Dead Lift
5 x 20 Abmat Sit Ups Between Sets
Then
“Tyler”
5 Rounds
– 7 Muscle Ups
– 21 Sumo Dead Lift High Pulls @ 95/65lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.