32 ADVANTAGE RD, HIGHETT 3190  
Saturday 27/12/14

5 x 2 Power Snatch
 

5 x 20 Band Pull Aparts Between Sets
 

Then
 

For Time
- 5 Muscle Ups
- 50 Abmat Sit Ups
- 5 Muscle Ups
- 40 Cal Row
- 5 Muscle Ups
- 30 KB Swings @ 24/16kg
- 5 Muscle Ups
- 20 Cals Air Bike
- 5 Muscle Ups
- 10 Snatches @ 155/105lbs