32 ADVANTAGE RD, HIGHETT 3190  
Saturday 27/09/14

3 Rep Max, Then 1 Rep Max Split Jerk
 

Rowing Technique Between Sets
 

Then
 

30 Minute Partner AMRAP
- 3km Row
- 150 Wall Balls
- 30 Muscle Ups
 

**Alternate work/rest, partition work in any way.