10-10-10-10-10 DB Snatch
(5 Per Arm Alternating)
 

Accrue 30 Bar Muscle Ups Between Sets
 

Then
 

3 Rounds
- 1 Minute: Power Snatches @ 135/95lbs
- 1 Minute: Air Bike (Lowest RPM)
- 1 Minute: Double Unders
 

**Rest 90secs Between Each Movement