10-10-10-10-10 DB Snatch
(5 Per Arm Alternating)
Accrue 30 Bar Muscle Ups Between Sets
Then
3 Rounds
– 1 Minute: Power Snatches @ 135/95lbs
– 1 Minute: Air Bike (Lowest RPM)
– 1 Minute: Double Unders
**Rest 90secs Between Each Movement