Saturday 27/07/19

3-3-3-3-3 Squat Clean

5 x 15 Ring Dips Between Sets

Then

4 Rounds, In Partners (16 Minute Time Cap)
– 30 Thrusters @ 95/65lbs
– 30 Chin Ups

**After Rounds 1 and 3: 30/24 Cals Air Bike
After Rounds 2 and 4: 30/24 Cals Ski Erg
Alternate work/rest, partition work evenly as required.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.