Saturday 27/07/13

3 Rep Max Clean & Jerk

Then

2009 Games Chipper

– 15 Squat Cleans @ 155/100lbs
– 30 Toes To Bar
– 30 Box Jumps@ 24″/20″
– 15 Muscle Ups
– 30 KB Push Press @ 16/12kg
– 30 Double Unders
– 15 Thrusters @ 135/95lbs
– 30 Chin Ups
– 30 Burpees
– 300ft Walking Lunge @ 45/25lb Plate Overhead

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Saturday 27/07/13

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