32 ADVANTAGE RD, HIGHETT 3190  
Saturday 27/05/17

15 Minutes To Find 1 Rep Max Power Snatch
 

Then
 

30 Power Snatches On Cadence
(1 Rep Every 30sec For 15 Minutes)
 

Then
 

7 Rounds
- 7 Overhead Squats @ 135/95lbs
- 7 Ring Dips
- 7 Toes To Bar