15 Minutes To Find 1 Rep Max Power Snatch
Then
30 Power Snatches On Cadence
(1 Rep Every 30sec For 15 Minutes)
Then
7 Rounds
– 7 Overhead Squats @ 135/95lbs
– 7 Ring Dips
– 7 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.