Saturday 27/04/19

3-3-2-2-1-1 Power Clean
(First 3, First 2 Touch And Go)
 

5 x 40m Overhead Plate Walk Between Sets
 

Then
 

10,9,8,7,6,5,4,3,2,1
– Power Cleans @ 135/95lbs
– Handstand Push Ups