“Open Workout 16.1”
20 Minute AMRAP
– 25ft Overhead Walking Lunge @ 95/65lbs
– 8 Bar Facing Burpees
– 25ft Overhead Walking Lunge @ 95/65lbs
– 8 Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.