32 ADVANTAGE RD, HIGHETT 3190  
Saturday 26/09/15

3 x 3 Hang Squat Clean
 

Choose A Skill/Weakness To Work On Between Sets
 

Then
 

3 Rounds
- 400m Run With Med Ball @ 20/14lbs
- 7 Muscle Ups
- 10 Hang Power Cleans @ 165/105lbs