10-8-6-4-2
– Thrusters @ 135/95lbs
– Double Unders x 5
Then
“Nancy”
5 Rounds
– 400m Run
– 15 Overhead Squats @ 95/65lbs
To Finish (Optional)
Work Through 15-20 Muscle Ups In Own Time
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.