32 ADVANTAGE RD, HIGHETT 3190  
Saturday 26/08/17

10-8-6-4-2
- Thrusters @ 135/95lbs
- Double Unders x 5
 

Then
 

“Nancy”
 

5 Rounds
- 400m Run
- 15 Overhead Squats @ 95/65lbs
 

To Finish (Optional)
 

Work Through 15-20 Muscle Ups In Own Time