4 Rounds (20 Minute Time Cap)
– 300/270m Ski
– 10m DB Front Rack Walking Lunge @ 2 x 22.5/15kg
– 25 DB Shoulder To Overheads @ 2 x 22.5/15kg
– 10m DB Front Rack Walking Lunge @ 2 x 22.5/15kg
Then
2 Rounds (20 Minute Time Cap)
– 1000m Run
– 1000m Row