32 ADVANTAGE RD, HIGHETT 3190  
Saturday 26/05/18

4 Rounds (20 Minute Time Cap)
- 300/270m Ski
- 10m DB Front Rack Walking Lunge @ 2 x 22.5/15kg
- 25 DB Shoulder To Overheads @ 2 x 22.5/15kg
- 10m DB Front Rack Walking Lunge @ 2 x 22.5/15kg
 

Then
 

2 Rounds (20 Minute Time Cap)
- 1000m Run
- 1000m Row