32 ADVANTAGE RD, HIGHETT 3190  
Saturday 26/04/14

5 x 7 Back Squat @ 75% of 1RM +20/15lbs
 

5 Rep Max Weighted Push Up Between Sets
 

Then
 

- 2 Minutes Burpee – Box Jumps @ 24″/20″
- 2 Minutes Calories Air Bike
- 2 Minutes KB Swings @ 24/16kg
- 2 Minutes 10m Shuttle Runs
- 2 Minutes Front Squats @ 115/75lbs
 

**Rest 1 Minute Between Movements