32 ADVANTAGE RD, HIGHETT 3190  
Saturday 25/11/17

Battle Of The Bluff 2017
Event 4: “Bell Buster”
 

DB Snatch Ladder
 

45sec To Complete Required Work, 15sec Transition. Reps Are To Be Completed Alternating Arms.
 

Women Perform Nominated Reps At Each Weight (In kg)
 

- 12.5 (10)
- 12.5 (10)
- 15 (10)
- 17.5 (8)
- 17.5 (8)
- 20 (8)
- 22.5 (6)
- 22.5 (6)
- 25 (6)
- 27.5 (4)
- 27.5 (4)
- 30 (Max Reps)
 

Men Perform Nominated Reps At Each Weight (In kg)
 

- 17.5 (10)
- 20 (10)
- 22.5 (10)
- 25 (8)
- 27.5 (8)
- 30 (8)
- 32.5 (6)
- 35 (6)
- 37.5 (6)
- 40 (4)
- 42.5 (4)
- 45 (Max Reps)
 

Then
 

8 x Agility Sprints
 

**Perform Sprints Every 3 Minutes (Approx.)