Battle Of The Bluff 2017
Event 4: “Bell Buster”
DB Snatch Ladder
45sec To Complete Required Work, 15sec Transition. Reps Are To Be Completed Alternating Arms.
Women Perform Nominated Reps At Each Weight (In kg)
– 12.5 (10)
– 12.5 (10)
– 15 (10)
– 17.5 (8)
– 17.5 (8)
– 20 (8)
– 22.5 (6)
– 22.5 (6)
– 25 (6)
– 27.5 (4)
– 27.5 (4)
– 30 (Max Reps)
Men Perform Nominated Reps At Each Weight (In kg)
– 17.5 (10)
– 20 (10)
– 22.5 (10)
– 25 (8)
– 27.5 (8)
– 30 (8)
– 32.5 (6)
– 35 (6)
– 37.5 (6)
– 40 (4)
– 42.5 (4)
– 45 (Max Reps)
Then
8 x Agility Sprints
**Perform Sprints Every 3 Minutes (Approx.)