1-1-1-1-1 Clean And Jerk
Shoulder And Hip Mobility Between Sets
Then
For Time - 50 Cal Row - 7 Overhead Squats @ 155/100lbs - 40 Box Jumps @ 30″/24″ - 7 Overhead Squats @ 155/100lbs - 30 Burpees - 7 Overhead Squats @ 155/100lbs - 20 Muscle Ups