32 ADVANTAGE RD, HIGHETT 3190  
Saturday 25/10/14

1-1-1-1-1 Clean And Jerk
 

Shoulder And Hip Mobility Between Sets
 

Then
 

For Time
- 50 Cal Row
- 7 Overhead Squats @ 155/100lbs
- 40 Box Jumps @ 30″/24″
- 7 Overhead Squats @ 155/100lbs
- 30 Burpees
- 7 Overhead Squats @ 155/100lbs
- 20 Muscle Ups