Saturday 25/10/14

1-1-1-1-1 Clean And Jerk
 

Shoulder And Hip Mobility Between Sets
 

Then
 

For Time
– 50 Cal Row
– 7 Overhead Squats @ 155/100lbs
– 40 Box Jumps @ 30″/24″
– 7 Overhead Squats @ 155/100lbs
– 30 Burpees
– 7 Overhead Squats @ 155/100lbs
– 20 Muscle Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self. 

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