32 ADVANTAGE RD, HIGHETT 3190  
Saturday 25/04/15

30 Muscle Ups For Time
 

Or Muscle Up Practice Or Work On A Kipping Movement
 

Then
 

“Ship”
 

9 Rounds
- 7 Squat Cleans @ 185/115lbs
- 8 Burpee – Box Jumps @ 36″/28″
 

Lest We Forget