32 ADVANTAGE RD, HIGHETT 3190  
Saturday 25/01/14

3 Rep Max, Then 1 Rep Max Full Snatch
 

Then
 

“Partner Amanda”
18-14-10
- Muscle Up
- Full Snatch @ 135/95lbs
 

**Alternating Work/Rest
1st Round Alternate Every 3 Reps
2nd Round Alternate Every 2 Reps
3rd Round Alternate Every Rep