5-5-3-3-1-1 Hang Power Snatch
Max Height Box Jump Between Sets
Then
10 Rounds
– 9 Chin Ups
– 11 Thrusters @ 75/55lbs
– 13 Strokes On Rower Sub 1:40/1:55
**On a running clock, start rounds every two minutes. Workout is finished once a round cannot be completed inside the required time. A minimum of 7 rounds must be completed.