32 ADVANTAGE RD, HIGHETT 3190  
Saturday 24/09/16

30 Power Snatches On Cadence
1 Rep Every 20sec For 10 Minutes
 

Then
 

20 Minute Partner AMRAP
- 2000m/1800m Row (Alt. 500m/450m)
- 60 Overhead Squats @ 135/95lbs (Alt. 5′s)
- 30 Muscle Ups (Alt. 3′s)
 

**Alternate Work/Rest