30 Power Snatches On Cadence
1 Rep Every 20sec For 10 Minutes
Then
20 Minute Partner AMRAP
– 2000m/1800m Row (Alt. 500m/450m)
– 60 Overhead Squats @ 135/95lbs (Alt. 5’s)
– 30 Muscle Ups (Alt. 3’s)
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.