7-7-7 Overhead Squat
Shoulder Mobility Between Sets
Then
7 Rounds (15 Minute Time Cap)
– 7 Hang Power Snatches @ 135/95lbs
– 49 Double Unders
7-7-7 Overhead Squat
Shoulder Mobility Between Sets
Then
7 Rounds (15 Minute Time Cap)
– 7 Hang Power Snatches @ 135/95lbs
– 49 Double Unders