1-1-1-1-1 Squat Clean
Choose 1 Skill To Work On Between Sets
Then
10 Minute AMRAP
– 5 Clusters @ 165/110lbs
– 10 Box Jump Overs @ 24″/20″
– 15/12 Cals Air Bike
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.