32 ADVANTAGE RD, HIGHETT 3190  
Saturday 24/05/14

5 x 3 Power Snatch
 

Or
 

Catch Up On A Back Squat Day
 

Then
 

20 Minute AMRAP
In teams of 4, rotate in order through the stations:
- Goblet Squat @ 24/16kg KB
- Burpee
- 40m Dog Sled @ 80/45lbs
- Rest
 

At the completion of the sled, move to the next exercise. At minute 0, 5, 10, 15 and 20, complete a 250m run as a team.