“Open Workout 18.1”
20 Minute AMRAP
– 8 Toes To Bar
– 10 Single Arm DB Hang Clean And Jerks @ 22.5/15kg (5 Per Arm)
– 14/12 Cal Row
“Open Workout 18.1”
20 Minute AMRAP
– 8 Toes To Bar
– 10 Single Arm DB Hang Clean And Jerks @ 22.5/15kg (5 Per Arm)
– 14/12 Cal Row