32 ADVANTAGE RD, HIGHETT 3190  
Saturday 24/01/14

5-5-3-3-1-1 Thruster
 

5 x 20 Band Pull Aparts Between Sets
 

Then
 

“Daniel”
 

For Time
- 50 Chin Ups
- 400m Run
- 21 Thrusters @ 95/65lbs
- 800m Run
- 21 Thrusters @ 95/65lbs
- 400m Run
- 50 Chin Ups