32 ADVANTAGE RD, HIGHETT 3190  
Saturday 23/09/17

Every Minute For 10 Minutes
Perform 1 Of The Complex:
- 1 Power Snatch
- 1 Squat Snatch
- 1 Hang Squat Snatch
 

Then
 

For Time
- 10 DB Snatches @ 35/22.5kg
- 20 Chest To Bar Chin Ups
- 30 Box Jumps @ 24″/20″
- 10 DB Snatches @ 35/22.5kg
- 20 GHD Sit Ups (or Toes To Bar)
- 30 Burpees
- 10 DB Snatches @ 35/22.5kg
- 20 Handstand Push Ups
- 30m Plate Overhead Walking Lunge @ 25/15kg