Every Minute For 10 Minutes
Perform 1 Of The Complex:
– 1 Power Snatch
– 1 Squat Snatch
– 1 Hang Squat Snatch
Then
For Time
– 10 DB Snatches @ 35/22.5kg
– 20 Chest To Bar Chin Ups
– 30 Box Jumps @ 24″/20″
– 10 DB Snatches @ 35/22.5kg
– 20 GHD Sit Ups (or Toes To Bar)
– 30 Burpees
– 10 DB Snatches @ 35/22.5kg
– 20 Handstand Push Ups
– 30m Plate Overhead Walking Lunge @ 25/15kg