3 Rep Max, Then 1 Rep Max Clean And Jerk
Choose 1 Gymnastic Skill/Weakness To Work On Between Sets
Then
15 Minute AMRAP
– 5 Power Cleans @ 135/95lbs
– 4 Front Squats @ 135/95lbs
– 3 Push Jerks @ 135/95lbs
– 1,2,3,4,5….etc Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.