32 ADVANTAGE RD, HIGHETT 3190  
Saturday 23/04/16

30 Minutes To Find 1 Rep Max Squat Snatch
 

5 x 20m Walking Lunge With Plate Overhead
 

Then
 

3 Rounds
- 15 Thrusters @ 95/65lbs
- 15 Chin Ups
- 5 Squat Snatches @ 135/95lbs
- 5 Muscle Ups