30 Minutes To Find 1 Rep Max Squat Snatch
5 x 20m Walking Lunge With Plate Overhead
Then
3 Rounds
– 15 Thrusters @ 95/65lbs
– 15 Chin Ups
– 5 Squat Snatches @ 135/95lbs
– 5 Muscle Ups
30 Minutes To Find 1 Rep Max Squat Snatch
5 x 20m Walking Lunge With Plate Overhead
Then
3 Rounds
– 15 Thrusters @ 95/65lbs
– 15 Chin Ups
– 5 Squat Snatches @ 135/95lbs
– 5 Muscle Ups