32 ADVANTAGE RD, HIGHETT 3190  
Saturday 23/03/13

3 Rep Max Power Clean (Touch And Go)

Then 1 Rep Max Power Clean

5 x Max Strict Ring Dips Between Sets

Then

5 x 3 Minute Rounds
- 400m Run, Then
- Max Toes To Bar up to 3 Minutes

Rest 1 Minute Between Rounds

At Conclusion of 5th Round
Rest 5 Minutes, Then

50 Burpees