32 ADVANTAGE RD, HIGHETT 3190  
Saturday 23/02/13

12 Minutes EMOTM
- 2 Squat Cleans (Heavy)

Then

- 50 Wall Ball 20/14lbs
- 40 Double Unders
- 30 Chin Ups
- 20 Power Cleans @155/105lbs
- 10 Muscle Ups
- 1 Mile Run