5-5-3-3-1-1 Power Snatch
Shoulder Mobility Between Sets
Then
3 Rounds
– 10 Power Snatches @ 135/95lbs
– 10 Box Jumps @ 30″/24″
5-5-3-3-1-1 Power Snatch
Shoulder Mobility Between Sets
Then
3 Rounds
– 10 Power Snatches @ 135/95lbs
– 10 Box Jumps @ 30″/24″