Saturday 22/09/18

4 x 10 Strict Press
 

Accrue 50 Ring Rows Between Sets
 

Then
 

For Time
– 500m Row
– 12 DB Facing Burpees
– 50 DB Snatches @ 22.5/15kg
– 12 DB Facing Burpees
– 500m Row
– 12 DB Facing Burpees
– 50 DB Snatches @ 22.5/15kg
– 12 DB Facing Burpees
– 500m Row

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