5 x 5 Back Squat
Accrue 15 Ring Muscle Ups And 15 Bar Muscle Ups Between Sets
Then
5 Rounds
– 20 Wall Balls
– 15 x 10m Shuttle Runs
– 10/8 Cals Air Bike
5 x 5 Back Squat
Accrue 15 Ring Muscle Ups And 15 Bar Muscle Ups Between Sets
Then
5 Rounds
– 20 Wall Balls
– 15 x 10m Shuttle Runs
– 10/8 Cals Air Bike