32 ADVANTAGE RD, HIGHETT 3190  
Saturday 22/07/17

5 x 5 Back Squat
 

Accrue 15 Ring Muscle Ups And 15 Bar Muscle Ups Between Sets
 

Then
 

5 Rounds
- 20 Wall Balls
- 15 x 10m Shuttle Runs
- 10/8 Cals Air Bike