32 ADVANTAGE RD, HIGHETT 3190  
Saturday 22/04/17

3 x 3 Power Snatch (Touch And Go)
 

5 x 15 Toes To Bar Between Sets
 

Then
 

15-12-9-6-3
- Power Snatches @ 95/65lbs
- Box Jumps @ 24″/20″
 

To Finish
 

Handstand Walk Practice Or Progressions