3 x 3 Power Snatch (Touch And Go)
5 x 15 Toes To Bar Between Sets
Then
15-12-9-6-3
– Power Snatches @ 95/65lbs
– Box Jumps @ 24″/20″
To Finish
Handstand Walk Practice Or Progressions
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.