32 ADVANTAGE RD, HIGHETT 3190  
Saturday 21/11/15

5-5-3-3-1-1 Back Squat
 

5 Rep Max Weighted Push Ups Between Sets
 

Then
 

20-16-12-8-4
- Goblet Squats @ 24/16kg
- KB Swings @ 24/16kg
- Cals On Rower