5-5-3-3-1-1 Back Squat
5 Rep Max Weighted Push Ups Between Sets
Then
20-16-12-8-4
– Goblet Squats @ 24/16kg
– KB Swings @ 24/16kg
– Cals On Rower
5-5-3-3-1-1 Back Squat
5 Rep Max Weighted Push Ups Between Sets
Then
20-16-12-8-4
– Goblet Squats @ 24/16kg
– KB Swings @ 24/16kg
– Cals On Rower