5 x 5 Push Press
5 x 12 Kipping Chin Ups Between Sets
Then
For Time
– 20 Handstand Push Ups
– 250m Run
– 15 Thrusters @ 135/95lbs
– 250m Run
– 10 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.