20 Minutes
Every Odd Minute: 3 Back Squats
Every Even Minute: 3 Handstand Push Ups
Then
– 30 Muscle Ups
**Performed In Singles On Cadence
Then
-100 Abmat Sit Ups
To Finish
Handstand Walk Practice
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.