32 ADVANTAGE RD, HIGHETT 3190  
Saturday 21/06/14

20 Minutes
Every Odd Minute: 3 Back Squats
Every Even Minute: 3 Handstand Push Ups
 

Then
 

- 30 Muscle Ups
 

**Performed In Singles On Cadence
 

Then
 

-100 Abmat Sit Ups
 

To Finish
 

Handstand Walk Practice