Saturday 21/05/16

7 Rounds
– 1st Minute: 3 Front Squats
– 2nd Minute: 2 Strict Muscle Ups or 6 Strict Chin Ups

Then

For Time
– 30 Thrusters @ 95/65lbs
– 30 KB Swings @ 24/16kg
– 500m Row
– 30 Thrusters @ 95/65lbs
– 30 KB Swings @ 24/16kg
– 400m Run
– 30 Thrusters @ 95/65lbs
– 30 KB Swings @ 24/16kg
– 30 Cals Air Bike

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Saturday 21/05/16

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