32 ADVANTAGE RD, HIGHETT 3190  
Saturday 21/04/18

Every 90sec For 10 Rounds
Perform 1 Of The Complex:
- 1 Power Clean
- 2 Front Squats
 

Then
 

3 Rounds
- 10 Clean And Jerks @ 135/95lbs
- 10 Chest To Bar Chin Ups
 

To Finish
 

Accrue 20 Bar Muscle Ups