Saturday 21/04/18

Every 90sec For 10 Rounds
Perform 1 Of The Complex:
– 1 Power Clean
– 2 Front Squats
 

Then
 

3 Rounds
– 10 Clean And Jerks @ 135/95lbs
– 10 Chest To Bar Chin Ups
 

To Finish
 

Accrue 20 Bar Muscle Ups