30 Full Snatches On Cadence, 1 Rep Every 30 Seconds
Then
3 Rounds
– 1 Minute: Ring Dips
– 1 Minute: DB Snatches Alternating Arms @ 30/20kg
– 1 Minute: Wall Balls
– 1 Minute: Toes To Bar
**Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.